Why is manganese needed in the body?

Our body needs proteins, carbohydrates and fats for a full existence. In addition to them, vitamins, micro and macroelements take an active part in the processes of vital activity of any living organism. Trace elements are distinguished from macronutrients by the amount that is present in our body. For example, calcium in the body of an adult is about 1 kg, and it belongs to the group of macronutrients, but the content of manganese in our body is negligible, only 10-20 mg. Therefore, it belongs to the group of trace elements.

Despite the fact that the amount of manganese in our body is quite small, its merit to us is quite great. Any discrepancy with the norm can lead to irreversible consequences. Manganese is considered the most important element due to the fact that it is present in almost all reactions that occur in the cells of our body. Basically, manganese is found in the cells of our liver and pancreas, in the kidneys and brain, in bone tissue.

So, what is manganese for? Manganese is involved in the work of our nervous system, in the exchange of a number of vitamins and thyroid hormones. It is in his power to prevent the deposition of fat in the liver, to normalize the work of the reproductive system. Do not belittle his merits to the immune system and the muscular system of our body. Manganese has antioxidant properties, participates in the formation of hemoglobin and erythrocytes, connective tissue and bone growth.

We need to consume 2.5 to 5 mg of manganese with food per day, pregnant women need twice as much, about 6 mg. Its lack or excess will adversely affect our well-being. In no case should you think that what manganese is needed for in the body is negligible. No, it is one of the most important trace elements present in our body.

The absorption of manganese is facilitated by phosphorus and calcium, vitamins B1 and E. The norm of manganese is recommended to increase with diabetes and nervous disorders, with cardiovascular diseases and frequent dizziness. It is also worth increasing the norm when abusing fatty and high-calorie foods.

Manganese enters our body with beet leaves, nuts, black currants, various cereals and coarse bread. Beef liver, seafood and milk, poultry and fish are also rich in manganese. Proper nutrition and a balanced diet will help prevent a shortage or overabundance of an important trace element for us. Home porn amateurest.com USA.

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